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In a study published in Biomolecules, researchers observed rats who swam in cold (5°C/41°F) and warm (36°C/97°F) water. In a study published in the Journal of Strength and Conditioning Research, researchers had professional soccer players complete sprint exercises and then enter a cryotherapy chamber. Testosterone is the main sex hormone in men (women have it too but in much smaller amounts). Morozko ice baths are not medical devices, and have not been evaluated by the FDA. Seager co-founded the Morozko Forge ice bath company and is an expert in the use of ice baths for building metabolic and psychological resilience.
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The other co-founder of Morozko Forge, [dianyanai.com](https://dianyanai.com/bessiemcnab051) Jason Stauffer, also saw significant changes in his testosterone levels over a period of consistent cold plunging. Timing ice baths is important, as taking one too close to bed may hinder sleep from temporary increased alertness. In turn, this supports [testosterone store](https://i.megapollos.com/@verenabaugh016?page=about) production by decreasing stress that inhibits the hormone.
This is particularly impressive given that testosterone levels typically decline with age. Curious about the potential benefits of consistent cold plunging, he integrated this practice into his daily routine. At the age of 52, Seager had his [testosterone for sale](https://www.xtrareal.tv/@halvmw23761129?page=about) levels measured and found them to be at 768 ng/dL.
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