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Add ENT health tips.

Michael Willis 2026-01-31 17:09:26 +08:00
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ENT Health Tips Taking care of your ears, nose, and throat is important for overall health and well-being. Here are some tips to help you maintain good ENT health: [Vicks warm mist for voice professionals](https://myentcare.com/why-my-voice-coach-made-me-sleep-with-a-machine-and-it-changed-everything/) 1. Protect your ears: Avoid exposure to loud noises, such as concerts or heavy machinery, as they can damage your hearing. Use earplugs or noise-canceling headphones when in loud environments. Also, avoid inserting foreign objects, such as cotton swabs, into your ear canal, as this can cause damage or infection. 2. Clean your ears properly: Use a washcloth or tissue to clean the outer part of your ears. Avoid using cotton swabs or other objects to clean inside your ear canal, as this can push wax further in and cause blockages. If you experience a build-up of earwax, consult a healthcare professional for safe removal. 3. Maintain good nasal hygiene: Keep your nasal passages moist by using a saline nasal spray or a humidifier. This can help prevent dryness and irritation in your nose. Avoid picking your nose, as this can cause damage to the delicate nasal tissues and lead to infection. 4. Practice good oral hygiene: Your mouth is connected to your throat, so taking care of your oral health can also benefit your throat. Brush your teeth twice a day, floss regularly, and visit your dentist for check-ups and cleanings. Avoid smoking and excessive alcohol consumption, as these can irritate your throat and increase the risk of throat cancer. 5. Stay hydrated: Drink plenty of water throughout the day to keep your mucous membranes moist and prevent dryness in your ears, nose, and throat. Dehydration can lead to irritation and inflammation in these areas, so make sure to stay hydrated, especially in dry or hot environments. 6. Avoid allergens and irritants: If you have allergies, try to minimize exposure to allergens that trigger your symptoms. This can include pollen, dust mites, pet dander, and mold. Use air purifiers or filters in your home to reduce allergens, and consider wearing a mask when doing outdoor activities during high pollen seasons. 7. Practice good vocal hygiene: If you use your voice frequently, such as for singing or public speaking, it's important to take care of your vocal cords. Avoid yelling or straining your voice, and stay hydrated to keep your vocal cords lubricated. If you experience hoarseness or voice changes, rest your voice and consult a healthcare professional if symptoms persist. 8. Get regular check-ups: Visit an ENT specialist for regular check-ups and screenings to monitor your ear, nose, and throat health. They can identify any potential issues early on and provide appropriate treatment or recommendations to maintain your ENT health. By following these tips, you can help protect and maintain the health of your ears, nose, and throat. If you experience any persistent symptoms or concerns, don't hesitate to seek medical advice from a healthcare professional. Your ENT health is an important part of your overall well-being, so take care of it and prioritize your health.
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